Programmes
Three ways to train.
Every programme starts with a free 20-minute chat. No lock-in contracts. 24 hours' notice to move a session.
One-to-one
$95 a session
Or $850 for a 10-pack.
- A plan written for you
- Every session with me
- Check-ins between sessions
- Studio or park, your call
Most people start here
Small group
$45 a session · max 4
Company, and a lower price.
- Tuesday & Thursday 6am, Orleigh Park
- Saturday 7am
- Never more than four people
- Pay per session or a 10-pack for $400
Online coaching
$59 a week
For people who travel or live far away.
- A programme in an app
- A weekly video check-in
- Messaging through the week
- Cancel any time
Questions
- I've never lifted anything — is that OK?It's the point. Most of my clients hadn't.
- I'm 58. Too old?Half my clients are over 50. Strength is trainable at any age.
- What do I bring?Shoes, water, a towel. I bring everything else.
- Do you do nutrition?Sensible basics. For anything more I'll refer you to a dietitian I trust.
- What if I have an injury?Tell me on the call. I've worked around knees, shoulders, backs and a hip replacement.