Beginners and over-40s. No shouting, no contracts, no mirrors. Just a park at sunrise, a small studio, and a coach who'll tell you honestly if she's the right fit.
And every gym you've walked into made you feel like you should have. We start with a kettlebell and a conversation.
Netball at twenty, a desk at forty. Your body remembers more than you think.
Without a hand. Carry the shopping. Lift the grandkids. That's strength, and it's trainable at any age.
Private and tailored. A plan, every session with me, check-ins between.
DetailsCompany and a lower price. Tuesday and Thursday 6am at the park, Saturday 7am.
DetailsFor people who travel or live far away. A programme in an app, a weekly video check-in.
Details“I'm 58. I deadlifted my bodyweight in May. I cried, Tessa laughed, then she cried.”
Karen came in after a knee replacement. Eighteen months of small-group sessions.
“I thought strength training was for other people. Turns out it's for people who want to carry their own suitcase at 70.”
Dev, 64, one-to-one on Tuesdays, has never missed one.
“The 6am group is the best hour of my week and I've never said that about exercise in my life.”
Priya, 44, small group since 2024. Brings the coffee.
One-to-one by arrangement, weekdays 5:30–11am and 4–7pm at the studio. Full schedule
State-level netball until a knee reconstruction at 24, then two years rehabbing in gyms I couldn't stand. I became a coach in 2016 to be the trainer I'd wanted. Most of my clients are beginners and over-40s, and my dog Biscuit comes to the park sessions.
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